It’s back! And it doesn’t want to run. As a matter of fact, it doesn’t even want to get out of bed. It’s cold outside. “Run? Are you kidding me?” The Fat person doesn’t want anything to do with it. The only exercise it might be interested in is eatin … Continue reading →

When all was said and done, our months of intense work, research and analysis gave us: The Super Hero Workout The super-hero physiques Matt and I have achieved for ourselves and for thousands of men and women, came from a system that revolves around … Continue reading →

I dug deep into everything I learned during two decades in the martial arts. And when it comes to fitness modalities, I tried them all: old school weight training, running programs, aerobics ( hey, there were a lot of cute girls in those classes…! ), … Continue reading →

It's Like Having a * Professional Bodybuilder * Give You The Diet SECRETS That Helped Them Turn Pro! How Much Does The Bodybuilder’s Diet Cost? Let me ask you a quick question… How much would you pay to be able to gain muscle effortlessly? How much w … Continue reading →

Or you can learn every single thing you need to know about research in a few short hours with examples from fitness research that are directly applicable without boring you to tears with How to Read Fitness Research. “Mark Has Included Some Freebies … Continue reading →

But I didn’t want it to be just any ab training course. I wanted it to be the best – the one that showed exactly how to use all of the “shortcuts” to getting six pack abs that I’d been teaching my clients, in a simple and easy to learn way that any g … Continue reading →

It’s no less important than health or well being. If it lights a fire under your butt and gets you to change something, then that reason is amazing . 2) It doesn’t matter if you’re a professional trainer or someone who works out casually, or even if … Continue reading →

This is where I help. I go to my Effective Rotator Cuff Exercise Program and set up a comprehensive rotator cuff exercise program to help my clients overcome their rotator cuff injury so they can improve their shoulder range of motion, increase rotat … Continue reading →

I experimented with different styles of workouts, tweaked my diet and blew through THOUSANDS of dollars experimenting with bodybuilding supplements that were supposed to be the "missing link" that finally allowed me to pack on some muscle mass. What … Continue reading →

I don’t know if he was more surprised that I bothered him on his honeymoon or that I wanted to keep working out. Even though he was on his honeymoon he took the time to create several more workouts for me... and I did them all. When he came back I ke … Continue reading →